Standing single leg curl - Hamstring Curls: 5 Types to Try
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10 Leg Curl Alternatives (Gym and Home Friendly)
10 Best Leg Workout Exercises for Building Muscle
/45-3498304-Leg-Curls-GIF-aa13a58de5a744719617eb7155357877.gif "Single curl standing leg 10 Leg")
Barbell Curl Standards for Men and Women (lb)
As you get stronger, you can use a heavier weight.
This is why specific methods of exercise were developed that only focus on strengthening our hamstrings, which we will be listing down below.
10 Leg Curl Alternatives (Gym and Home Friendly)
Your knees should be the only thing bending during hamstring curls.
Now, hold your arms out parallel to the front.
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